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Health Anxiety
Health Anxiety Symptom Severity Tracker
$6.96
Stop letting unstructured symptom-checking run your day. This Google Sheets tracker gives you a disciplined, structured way to log what you're feeling — every symptom, its severity on a 1–10 scale, what triggered it, and when it happened.
Over time, the auto-calculated weekly summaries reveal patterns you'd never catch on your own. Are your symptoms worse in the morning? After caffeine? During stressful weeks? The color-coded trend view highlights all of it, turning anxious guessing into informed awareness.
What's Included
- Daily symptom log with severity scale (1–10)
- Trigger identification and time-of-day tracking
- Auto-calculated weekly summary with trend analysis
- Color-coded cells that highlight emerging patterns
- Google Sheets format — works on any device, no software needed
$6.96
Buy NowInstant download after purchase. Make a copy to your Google Drive and start tracking today.
