30-Day Health Anxiety Reset Journal

This isn't a generic diary. It's a structured, 30-day program built on cognitive behavioral therapy principles — specifically designed for the thought patterns that drive health anxiety.

Each day, you'll work through guided prompts that target the exact cognitive distortions health anxiety feeds on: catastrophizing, mind-reading, and ignoring evidence. Questions like "What would I tell a friend with this symptom?" and "What evidence do I actually have that this is serious?" force your brain to engage the rational systems it usually skips over when anxiety takes over.

Includes a daily anxiety rating (1–10) so you can see your progress compound over the full 30 days. Most people notice meaningful shifts by week two.